Weigh In record (no journal entry) for 07 December 2017
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1199 kcal
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Fat: 54.17g | Prot: 74.08g | Carb: 96.45g.
Breakfast: Carrefour Menestra Especial 7 Verduras, Hacendado Piña en Su Jugo, Plátano, Lipton Rooibos, Jamón Serrano, mollete integral, cerdo asado. Lunch: Mejillones al Vapor o Escalfados, Verdifresh Ensalada César, Knorr Sopa de Cebolla. Snacks/Other: Manteca de Cerdo, Carrefour Mollete Integral, Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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steady weight
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