Weigh In record (no journal entry) for 01 May 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1677 kcal
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Fat: 28.42g | Prot: 71.95g | Carb: 293.85g.
Breakfast: tea, Special K Red Berries Cereal, Bran Flakes, 1% Fat Milk. Lunch: Gala Apple (Medium), Coffee with Milk, Jams and Preserves, Bananas, Multigrain Bread. Dinner: salmon baked, potato boiled. Snacks/Other: orange. more...
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3358 kcal
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Activities & Exercise:
Driving - 2 hours, Squash or Handball - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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