Weigh In record (no journal entry) for 07 December 2017
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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926 kcal
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Fat: 23.63g | Prot: 39.48g | Carb: 144.24g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars . more...
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losing 3.5 lb a week
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