Weigh In record (no journal entry) for 01 May 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1972 kcal
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Fat: 99.40g | Prot: 51.26g | Carb: 217.97g.
Breakfast: Land of Lakes Butter with Canola Oil, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande). Lunch: Tamale with Chicken. Dinner: Halibut Fish (3 Pieces), Fresh Strawberry Milkshake (12 oz), French Fries (Kids). Snacks/Other: Red Table Wine, Mini Babybel Original Semisoft Cheese, Classic Potato Chips (Family Size), Toll House Semi-Sweet Chocolate Morsels. more...
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losing 7.0 lb a week
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ploegers's weight history
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