Weigh In record (no journal entry) for 06 December 2017
|
191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1526 kcal
|
Fat: 47.28g | Prot: 91.35g | Carb: 190.32g.
Breakfast: Sapoti, Quaker Farelo de Aveia, Sabor & Vida Iogurte Natural Integral. Lunch: Caju, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Batata Inglesa Cozida, Paleta Bovina. Dinner: Quiabo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Itambé Leite em Pó Integral. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JORGE MAIA's weight history
|