Weigh In record (no journal entry) for 06 December 2017
|
213.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1377 kcal
|
Fat: 50.98g | Prot: 120.84g | Carb: 106.52g.
Breakfast: Egg White , Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Healthy Choice Beef Strips Portabella. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing. Snacks/Other: Wonderful Halos Mandarin Oranges, Member's Mark Natural Whole Almonds, Mike-Sell's No Salt Added Potato Chips. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mikester's weight history
|