Weigh In record (no journal entry) for 06 December 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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469 kcal
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Fat: 14.73g | Prot: 21.13g | Carb: 62.11g.
Breakfast: Daging Sapi, Nasi Putih. Snacks/Other: Biskuit Gandum. more...
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gaining 0.4 lb a week
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Gilang ginti's weight history
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