Weigh In record (no journal entry) for 05 December 2017
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1153 kcal
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Fat: 86.39g | Prot: 45.36g | Carb: 48.64g.
Breakfast: Kefir de Leite, Banha de Porco, Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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gaining 6.7 lb a week
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Pat....'s weight history
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