Weigh In record (no journal entry) for 05 December 2017
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381.8 lb
Lost so far: 14.8 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1211 kcal
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Fat: 79.35g | Prot: 81.68g | Carb: 46.63g.
Breakfast: Strawberries, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Winco Whey Protein. Lunch: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Pepperoni Slices, Stick Butter, Almond Meal Flour, Marinara Sauce, Egg, Mexican Blend Cheese. more...
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losing 0.9 lb a week
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