Weigh In record (no journal entry) for 05 December 2017
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1793 kcal
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Fat: 57.24g | Prot: 113.41g | Carb: 198.95g.
Breakfast: Quaker Breakfast Squares - Peanut Butter, La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Outback Steakhouse House Salad, Pork Chop. Dinner: Essensia Chicken Breast Salad. Snacks/Other: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Dannon Light & Fit Greek Crunch Key Lime Pie, Dannon Light & Fit Greek Crunch Key Lime Pie, Aquafina Water (16.9 oz), Nature Valley Biscuits with Almond Butter, Six Star Pro Nutrition Creatine X3. more...
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291 kcal
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Activities & Exercise:
Running - 10 minutes, Steps - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 1.8 lb a week
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