Weigh In record (no journal entry) for 15 March 2010
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297.0 lb
Lost so far: 23.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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3423 kcal
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Fat: 115.39g | Prot: 64.42g | Carb: 411.09g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Navels Oranges, Low Carb Six Dollar Burger. Dinner: Garlic Chicken, Cream Cheese Wontons, Chicken Chow Mein, Steamed White Rice. Snacks/Other: peppercorn, peanuts, Chocolate Chip Cookies (Soft Type), skittles. more...
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4600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Softball - 45 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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