Weigh In record (no journal entry) for 30 April 2012
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341.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2374 kcal
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Fat: 80.08g | Prot: 150.89g | Carb: 261.85g.
Breakfast: Strawberries, Butter, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Kraut, Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, Cornbread (Corn Muffin) (Dry Mix), Cornbread (Corn Muffin) (Dry Mix), Pork Roast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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4039 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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Gypsyjon's weight history
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