Weigh In record (no journal entry) for 30 April 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1966 kcal
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Fat: 45.59g | Prot: 110.42g | Carb: 295.39g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal, Bran Flakes. Lunch: Coffee with Milk, jam, Multigrain Bread, Bananas, Gala Apple (Medium). Dinner: potato mashed, Fried Veal Cutlet or Steak. Snacks/Other: orange. more...
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2947 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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