Date started: 18 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 258.4 lb
27 Sep 11	152.0 lb	Reasonably Well
21 Sep 11	155.0 lb	Reasonably Well
10 Sep 11	157.4 lb	Reasonably Well
06 Jul 11	158.0 lb	Reasonably Well
12 Jun 11	160.0 lb	Reasonably Well
15 May 11	160.4 lb	Reasonably Well
24 Apr 11	162.4 lb	Reasonably Well
19 Apr 11	163.0 lb	Reasonably Well
10 Apr 11	164.0 lb	Reasonably Well
30 Mar 11	166.2 lb	Reasonably Well
28 Mar 11	166.5 lb	Reasonably Well
17 Mar 11	167.6 lb	Reasonably Well
28 Feb 11	168.6 lb	Reasonably Well
14 Feb 11	169.0 lb	Reasonably Well
08 Feb 11	172.0 lb	Poorly
25 Jan 11	170.0 lb	Reasonably Well
09 Jan 11	175.4 lb	Reasonably Well
24 Dec 10	178.0 lb	Reasonably Well
10 Dec 10	180.4 lb	Reasonably Well
29 Nov 10	182.6 lb	Reasonably Well
01 Nov 10	187.6 lb	Reasonably Well
16 Oct 10	189.0 lb	Reasonably Well
02 Oct 10	192.4 lb	100%
23 Sep 10	194.0 lb	Reasonably Well
12 Sep 10	196.2 lb	100%
03 Sep 10	197.0 lb	Reasonably Well
12 Aug 10	198.6 lb	Reasonably Well
06 Aug 10	200.0 lb	Reasonably Well
23 Jul 10	201.4 lb	Reasonably Well
08 Jul 10	203.6 lb	Reasonably Well
12 Jun 10	204.0 lb	Reasonably Well
09 Jun 10	205.6 lb	Reasonably Well
01 Jun 10	208.4 lb	Reasonably Well
27 May 10	210.6 lb	Reasonably Well
20 May 10	213.5 lb	Reasonably Well
18 May 10	215.6 lb	Reasonably Well
09 May 10	217.2 lb	100%
01 May 10	221.0 lb	100%
07 Mar 09	249.4 lb	Reasonably Well
24 Feb 09	251.6 lb	Reasonably Well
04 Feb 09	253.4 lb	Reasonably Well
31 Jan 09	255.4 lb	Reasonably Well
21 Jan 09	257.6 lb	Reasonably Well
18 Jan 09	258.4 lb	Not Applicable

Date started: 15 Sep 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 274.0 lb
21 Dec 08	258.4 lb	Poorly
23 Nov 08	259.6 lb	Reasonably Well
19 Nov 08	261.0 lb	Reasonably Well
13 Nov 08	263.6 lb	Reasonably Well
12 Nov 08	264.0 lb	Reasonably Well
09 Nov 08	265.2 lb	Reasonably Well
06 Nov 08	266.4 lb	Reasonably Well
29 Oct 08	266.6 lb	Reasonably Well
18 Oct 08	268.0 lb	Poorly
19 Sep 08	271.0 lb	Not Applicable
15 Sep 08	274.0 lb	Not Applicable