Weigh In record (no journal entry) for 30 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1469 kcal
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Fat: 72.75g | Prot: 103.63g | Carb: 108.04g.
Breakfast: Protein Drink Mix, coff, Strawberries, Nutritional Shake Mix - Wild Berry. Lunch: Sugar Free Jello Pudding, wheat bread, American Cheese, Boneless Skinless Chicken Breast. Dinner: Cheese, Bacon, Flour Tortillas, Egg Omelet or Scrambled Egg. Snacks/Other: peanut butter smart balance, apple. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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