Weigh In record (no journal entry) for 30 April 2012
|
160.8 lb
Lost so far: 7.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
974 kcal
|
Fat: 35.64g | Prot: 69.70g | Carb: 103.11g.
Breakfast: Fried Egg, Bagel Thins - 100% Whole Wheat. Lunch: Freshly Shredded Parmesan Cheese, Cherry Tomatoes, Baby Spinach, Ground Turkey Patty, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Dinner: Italian cheese, Contandina Pizza Squeeze, Turkey Pepperoni, 100% Natural Whole Wheat Thin Buns, Cherry Tomatoes, Baby Spinach, Parmesan Cheese (Shredded). more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmvnurse's weight history
|