Weigh In record (no journal entry) for 03 December 2017
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2155 kcal
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Fat: 155.86g | Prot: 118.80g | Carb: 66.18g.
Breakfast: Mutant MCT Oil, Słonina, Zimne Nóżki. Dinner: Ciastko z Owocami lub Kruszonką, Marinero Śledzie Wiejskie, Ferrero Raffaello (10g), Salami, Zimne Nóżki, Sałatka Jarzynowa, Nóżka Kurczaka ze Skórką, Rosół. more...
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1619 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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