Date started: 14 Dec 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 148.8 lb
20 Apr 23	175.3 lb	Reasonably Well
04 Apr 23	172.6 lb	Reasonably Well
27 Mar 23	172.0 lb	Reasonably Well
21 Mar 23	170.6 lb	Reasonably Well
13 Mar 23	170.4 lb	Reasonably Well
06 Mar 23	170.4 lb	Reasonably Well
27 Feb 23	167.1 lb	Reasonably Well
21 Feb 23	165.3 lb	Reasonably Well
16 Feb 23	164.2 lb	Reasonably Well
06 Feb 23	159.4 lb	Reasonably Well
31 Jan 23	157.6 lb	Reasonably Well
25 Jan 23	157.0 lb	Reasonably Well
17 Jan 23	156.7 lb	Reasonably Well
14 Dec 22	148.8 lb	Reasonably Well

Date started: 07 Jul 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 154.3 lb
02 Jun 22	151.7 lb	Reasonably Well
25 May 22	151.0 lb	Reasonably Well
17 May 22	150.1 lb	Reasonably Well
11 May 22	149.9 lb	Reasonably Well
02 May 22	149.0 lb	Reasonably Well
26 Apr 22	149.7 lb	Reasonably Well
11 Apr 22	148.8 lb	Reasonably Well
05 Jan 22	146.6 lb	Reasonably Well
30 Dec 21	146.2 lb	Reasonably Well
13 Dec 21	147.7 lb	Reasonably Well
30 Sep 21	136.7 lb	Reasonably Well
07 Jul 21	154.3 lb	Reasonably Well