Rae222's Journal, 02 December 2017

I HAVE SURVIVED T-DAY WITH NO
NO DAMAGE.... ONWARD !

192.0 lb Lost so far: 70.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 47.61g | Prot: 39.45g | Carb: 154.75g.   Breakfast: Instant Irish Oatmeal - Plain. Lunch: Bread Stuffing Made with Egg, Cooked Brussels Sprouts. Dinner: Garden-fresh Salad with Dressing, Flour Tortillas, Meatless Lasagna. Snacks/Other: Bordeaux Cookies. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...