ShayJ27's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

188.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1383 kcal

Fat: 69.31g | Prot: 44.45g | Carb: 115.48g. Breakfast: egg white. Lunch: cheesecake, breaded tilapia. Dinner: organic tortilla chips, wholly guacamole. Snacks/Other: white queso, michelob ultra, york peppermint patty. more...

2704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

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ShayJ27's Journal, 28 April 2012

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