Weigh In record (no journal entry) for 02 December 2017
|
173.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
1448 kcal
|
Fat: 83.71g | Prot: 73.38g | Carb: 99.32g.
Breakfast: Bimbo Sandwich Thins Quinoa, Hamburguesa de Pollo, Lipton Rooibos, Carrefour Ensalada César. Lunch: ElPozo Solomillo de Pollo Marinado Empanado, Clementinas, Carrefour Ensalada César, Boniato, Sopa Thaï. Dinner: ElPozo Jamón York, Huevo, Virginias Turron Blando de Almendras 0% sin Azucar, Jamón Serrano, Acelga Cocida. Snacks/Other: Tortilla de Patatas, Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
|
|
2496 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicalg's weight history
|