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Эт что за сюрпризы
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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932 kcal
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Fat: 37.98g | Prot: 72.63g | Carb: 71.65g.
Breakfast: Ironman Protein Bar Mild Cocos, Овсяная Каша на Воде. Lunch: Салат Овощной, Селяночка Масло Растительное Нерафинированное, Куриные Голени (Кожа не Съедена). Snacks/Other: Madre Labs Omega-3, Maxler 100% Golden Whey Peanut Butter Cookies. more...
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losing 6.2 lb a week
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