Weigh In record (no journal entry) for 01 December 2017
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219.1 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1708 kcal
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Fat: 41.37g | Prot: 72.85g | Carb: 253.06g.
Breakfast: Nestlé Cereali Fitness, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Gastronomia Piccinini Ravioli Ricotta e Spinaci. Dinner: Barilla Emiliane Grattini all'uovo, Consilia Lenticchie. Snacks/Other: Frappè. more...
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gaining 0.1 lb a week
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mayole's weight history
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