Weigh In record (no journal entry) for 01 December 2017
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136.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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982 kcal
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Fat: 23.52g | Prot: 79.24g | Carb: 126.69g.
Breakfast: Strawberries, prairie farms prairie farms low fat cottage cheese, Herbalife Nutritional Shake Mix - Pralines & Cream. Lunch: Lean Cuisine Marketplace Pomegranate Chicken, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Cooked Green String Beans (from Fresh). Dinner: Bear Creek Chicken Noodle Soup Mix, Ciabatta, Fresh & Easy Shredded Parmesan Cheese, Light Sour Cream, Country Crock Shedd's Spread Original, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Lite, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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1577 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chealthy's weight history
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