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After weeks of fighting my weight it has been up and down like a yo yo, This week I gave up, and have just been eating normally, and apart from today the weight has been sitting at a steady 232 lbs every day. Apart from this morning, my official weigh in day!
Only nod to dieting I have made this week is not eating until 11:00 - 11:30.
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233.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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gaining 1.0 lb a week
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 Comments
The only thing I can suggest is smaller portions, filling up on fruit and veg (which I know you're not keen on). That, and keeping yourself out of the kitchen! Have a good day, Jocko.
30 Nov 17 by member: Doobrie
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