|
LOST MY WATER WEIGHT IN 1 WEEK!! YASSS!!
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
1109 kcal
|
Fat: 41.00g | Prot: 27.24g | Carb: 164.78g.
Breakfast: Apples, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Potato Puffs (Frozen). Dinner: Chicken Fried Rice. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilx2's weight history
|