Weigh In record (no journal entry) for 30 November 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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800 kcal
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Fat: 32.22g | Prot: 59.76g | Carb: 74.58g.
Breakfast: Pasta de Amendoim, Morangos, Banana. Lunch: Batata Doce, Cenouras Cozidas, Vagem Cozida, Sadia Filezinho de Frango. Snacks/Other: Tirolez Queijo tipo Cottage, Pullman Pão de Forma Integral 12 Grãos. more...
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losing 0.0 lb a week
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