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27.8
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2050 kcal
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Fat: 111.20g | Prot: 110.00g | Carb: 171.00g.
Breakfast: Vegetable Oil, Naturegg Eggs. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Vega Protein & Snack Bar Chocolate Peanut Butter, Planters Salted Peanuts (1 oz), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Vega Protein & Snack Bar Chocolate Caramel, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs. more...
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gaining 8.4 lb a week
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