Weigh In record (no journal entry) for 30 November 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2933 kcal
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Fat: 51.78g | Prot: 172.12g | Carb: 431.42g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Burro di Arachidi, Valsoia Soyadrink, Myprotein Impact Whey Protein, Nestlé Cheerios. Lunch: Barilla Pasta, Coop Filetti di Sgombro al Naturale, Peperoni, Sasso Olio d'oliva. Dinner: Riso, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Milk Fiocchi di Latte Light, Mandorle, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Isolate, Alpro Soya Budino Al Cioccolato Fondente, Latte di Riso, Myprotein Impact Whey Protein, Farina Bianca, Mandorle. more...
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losing 9.3 lb a week
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