GmeD's Journal, 28 April 2012

re-focusing (for the 46,628,284th time LOL)
250.6 lb Lost so far: 28.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
65 kcal Fat: 2.12g | Prot: 0.00g | Carb: 12.25g.   Breakfast: folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. more...
losing 1.6 lb a week

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