Irwin1985's Journal, 28 April 2012

164.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.89g | Prot: 107.36g | Carb: 150.39g.   Breakfast: Unsweetened Frozen Strawberries, Whey Protein, Banana. Lunch: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. Dinner: Cream Puff, Greek Salad, Macaroni & Cheese. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Red Delicious Apples. more...

2960 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 8 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...