Weigh In record (no journal entry) for 17 November 2017
|
175.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
2870 kcal
|
Fat: 97.02g | Prot: 142.83g | Carb: 361.89g.
Breakfast: World's Finest Chocolate Caramel Whirls, Madhava Coconut Sugar, Fairlife Fat Free Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Organic Brown Eggs, Pita Bread, Madhava Coconut Sugar, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Cheetos Baked Cheetos (Package), BSN Syntha-6 Chocolate Milkshake Protein Shakes, PBfit Peanut Butter Powder. Dinner: Apples , Blue Bell Italian Cream Cake Ice Cream. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Pollo Tropical Sweet Plantains, Country Kitchen Lemonade Drink Mix, Lipton Sweetened Iced Tea, Pita Bread, Mayonnaise , Bush's Best Baked Beans, Yellow Rice, Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|