Karen2222's Journal, 28 November 2017

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 32.99g | Prot: 44.00g | Carb: 166.78g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Bauducco Chocolate Wafers, Moon Pie Mini Moon Pie Chocolate Flavor, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2452 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...