Weigh In record (no journal entry) for 28 November 2017
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189.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2012 kcal
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Fat: 67.33g | Prot: 188.72g | Carb: 166.13g.
Lunch: Carne Cuy Kely Cuy Frito , Trigo Duro, Plátano, Huevo Duro. Dinner: MuscleTech Nitrotech Whey Gold, Bimbo Tortillas Integrales , Palta, Atún Ligero (en Agua, Enlatado). Snacks/Other: Tortas de Arroz Integral, Huevo Revuelto, Tortas de Arroz Integral, MuscleTech Nitrotech Whey Gold. more...
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losing 6.2 lb a week
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