Weigh In record (no journal entry) for 27 April 2012
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1689 kcal
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Fat: 116.91g | Prot: 117.38g | Carb: 48.92g.
Breakfast: Atkins daybreak peanut butter fudge crisp bar, Day Break Creamy Chocolate Shake. Lunch: olive oil, cherry tomato, radish, roast beef , lettuce, ken's steak house ceasar dressing. Dinner: butter, cheddar cheese, green olives, red onion, hard boiled egg, celery, mayo, tuna. Snacks/Other: Hershey's special dark cocoa powder, olive oil, avocado, heavy cream, raspberry sugar free jello. more...
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steady weight
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