Weigh In record (no journal entry) for 28 November 2017
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1474 kcal
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Fat: 65.08g | Prot: 47.25g | Carb: 183.73g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Chicken Noodle Soup, Clancy's Traditional Party Mix. Dinner: Taco Salad , Wish-Bone Western Salad Dressing. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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