Date started: 19 Aug 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 267.6 lb
04 Feb 24	245.0 lb	Reasonably Well
02 Feb 24	249.0 lb	Reasonably Well
24 Jan 24	251.2 lb	Reasonably Well
22 Dec 23	251.6 lb	Reasonably Well
28 Nov 23	254.8 lb	Reasonably Well
11 Oct 23	256.8 lb	Reasonably Well
14 Sep 23	258.2 lb	Reasonably Well
13 Sep 23	260.0 lb	Reasonably Well
08 Sep 23	260.6 lb	Reasonably Well
03 Sep 23	261.2 lb	Reasonably Well
28 Aug 23	263.8 lb	Reasonably Well
26 Aug 23	267.6 lb	Reasonably Well
19 Aug 23	267.6 lb	Reasonably Well

Date started: 28 Jun 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 253.0 lb
08 Jun 23	267.0 lb	Reasonably Well
01 Mar 23	263.4 lb	Reasonably Well
07 Feb 23	258.4 lb	Reasonably Well
31 Jan 23	259.2 lb	Reasonably Well
16 Aug 22	254.6 lb	Reasonably Well
14 Aug 22	256.2 lb	Reasonably Well
19 Jul 22	256.6 lb	Reasonably Well
18 Jul 22	259.8 lb	Reasonably Well
11 Jul 22	259.0 lb	Reasonably Well
02 Jun 22	265.3 lb	Reasonably Well
08 May 22	252.8 lb	Reasonably Well
27 Apr 22	258.2 lb	Reasonably Well
24 Apr 22	258.8 lb	Reasonably Well
13 Apr 22	261.2 lb	Reasonably Well
09 Apr 22	258.4 lb	Reasonably Well
06 Apr 22	263.0 lb	Reasonably Well
30 Mar 22	259.6 lb	Reasonably Well
29 Mar 22	259.5 lb	Reasonably Well
28 Mar 22	266.7 lb	Reasonably Well
23 Mar 22	264.3 lb	Reasonably Well
21 Mar 22	264.3 lb	Reasonably Well
16 Mar 22	260.2 lb	Reasonably Well
08 Mar 22	262.2 lb	Reasonably Well
10 Feb 22	258.4 lb	Reasonably Well
21 Dec 21	255.8 lb	Reasonably Well
20 Dec 21	259.0 lb	Reasonably Well
03 Dec 21	255.2 lb	Reasonably Well
08 Nov 21	253.4 lb	Reasonably Well
04 Nov 21	257.0 lb	Poorly
16 Sep 21	255.0 lb	Reasonably Well
14 Sep 21	257.0 lb	Reasonably Well
01 Sep 21	256.0 lb	Reasonably Well
31 Aug 21	253.0 lb	100%
30 Aug 21	256.2 lb	Reasonably Well
29 Aug 21	256.2 lb	Reasonably Well
28 Aug 21	254.0 lb	Reasonably Well
27 Aug 21	255.2 lb	Reasonably Well
26 Aug 21	255.6 lb	Reasonably Well
23 Aug 21	265.0 lb	Poorly
01 Jul 21	252.0 lb	Reasonably Well
30 Jun 21	253.0 lb	Poorly
29 Jun 21	251.0 lb	Reasonably Well
28 Jun 21	253.0 lb	Not Applicable