Weigh In record (no journal entry) for 14 March 2010
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297.4 lb
Lost so far: 22.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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3040 kcal
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Fat: 95.24g | Prot: 62.72g | Carb: 348.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato Wedges, Mashed Potatoes and Gravy, Chicken Strips, Grilled Chicken Thigh, Grilled Chicken Drumstick, Boneless Fiery Buffalo Wings (1), Biscuit. Dinner: Steamed White Rice, Chicken Chow Mein, Garlic Chicken, House Special Chicken, Cream Cheese Wontons. Snacks/Other: Chocolate Chip Cookies (Soft Type), Macadamia Nut Cookie, Chocolate Chip Cookies (Soft Type). more...
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3881 kcal
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Activities & Exercise:
Softball - 30 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 4.2 lb a week
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