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Reached 220 and now Im back up. December 1st Ill be starting my "New Years Resolution" or at least continuing and trying to be more consistent and focused. Still doing low carb diet, slowly transitioning to a pescatarian lifestyle. I will be keeping track here and on IG @ byefitlisha
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231.2 lb
Lost so far: 51.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1257 kcal
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Fat: 104.74g | Prot: 64.55g | Carb: 16.37g.
Breakfast: Egg, Kerrygold Unsalted Pure Irish Butter, Great Value Original Pork Sausage Crumbles. Lunch: Abbey Bakery Pure Irish Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Green String Beans. Dinner: Kerrygold Pure Irish Butter, Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Tilapia Fillets. more...
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losing 0.5 lb a week
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