Weigh In record (no journal entry) for 27 November 2017
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156.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2017:
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1096 kcal
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Fat: 76.07g | Prot: 54.62g | Carb: 34.39g.
Breakfast: Monster Beverage Rehab Tea + Lemonade + Energy, Atkins French Vanilla Shake. Lunch: Butter, Ground Beef (70% Lean / 30% Fat), Saag Paneer. Dinner: Beef Stew. Snacks/Other: Cheddar Cheese, Diamond of California Chopped Walnuts. more...
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losing 12.3 lb a week
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