jonfoster1's Journal, 27 November 2017

187.0 lb Lost so far: 10.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 27.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...