Weigh In record (no journal entry) for 27 November 2017
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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283 kcal
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Fat: 22.62g | Prot: 10.53g | Carb: 12.17g.
Breakfast: Bolo de Chocolate Low Carb, Cappuccino. more...
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losing 0.1 lb a week
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naiara maria's weight history
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