Weigh In record (no journal entry) for 25 November 2017
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236.2 lb
Lost so far: 39.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1333 kcal
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Fat: 63.34g | Prot: 120.09g | Carb: 78.00g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Member's Mark Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 14" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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