Weigh In record (no journal entry) for 26 April 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1658 kcal
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Fat: 41.38g | Prot: 65.69g | Carb: 223.52g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Nudelsuppe, Maultaschen. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Schweinenackensteak. Snacks/Other: Heller Bier. more...
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4439 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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