Weigh In record (no journal entry) for 25 November 2017
|
134.7 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
2751 kcal
|
Fat: 33.42g | Prot: 153.41g | Carb: 454.13g.
Breakfast: ご飯, 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ケイ・エスカンパニィー びっくりどら焼き, 食パン, インパクトホエイプロテイン ナチュラルチョコレート, ぶどう糖, イチゴジャム. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|