Weigh In record (no journal entry) for 26 April 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2389 kcal
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Fat: 38.61g | Prot: 184.75g | Carb: 250.50g.
Breakfast: Milk (Nonfat), Syntha-6 Protein Powder, Bananas. Lunch: Builder's Bar - Chocolate, Beef Jerky, Turkey and Cheese Sandwich. Dinner: Green Peas, Beef Flavor Rice-A-Roni, Lemon Pepper Breaded Tilapia. Snacks/Other: Light Beer, Beer, Oats, Fruit and Nut Granola Bars. more...
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2378 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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