Weigh In record (no journal entry) for 24 November 2017
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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3241 kcal
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Fat: 55.89g | Prot: 171.66g | Carb: 524.35g.
Breakfast: Mandorle, Banana, Avena, Myprotein Impact Whey Protein. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Sasso Olio d'oliva, Barilla Pasta. Dinner: Fior Fiore Coop Cuori di Filetto di Salmone, Perugina Bacio, Patate Americane. Snacks/Other: Milk Fiocchi di Latte con Yogurt Light, Mandorle, Mulino Bianco Fette Biscottate Integrali (7,9g), Alpro Soya Budino Al Cioccolato Fondente, Vivi Verde Coop Gallette di Mais Biologiche, Nattura Pane Azzimo, Avena, Latte di Riso, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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