Weigh In record (no journal entry) for 24 November 2017
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2310 kcal
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Fat: 63.23g | Prot: 150.90g | Carb: 270.41g.
Breakfast: Rodzynki, SFD Odżywka Białkowa, Melvit Płatki Owsiane Górskie. Lunch: Oskroba Bułka Żytnia, Grillowana Pierś z Kurczaka, Banan. Dinner: Łowicz Sos do Spaghetti, Biedronka Camembert, Piotr i Paweł Mięso Mielone Wieprzowe. Snacks/Other: Bakalland Daktyle Suszone, Biedronka Wafle Ryżowe Wieloziarniste, Fit Sernik. more...
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2681 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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