Weigh In record (no journal entry) for 24 November 2017
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1397 kcal
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Fat: 93.11g | Prot: 123.41g | Carb: 13.01g.
Breakfast: Яйцо, Жирные Сливки, Кофе. Lunch: Бифштекс. Dinner: Globus Бифштекс, Глобус Сотэ из Овощей, Бахетле Бедро Куриное Жареное. more...
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losing 1.5 lb a week
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