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Glad it's not up more I had a piece of pumpkin pie and pecan pie small pieces but omg amazing ...but followed low carb the rest of the day ...that was my Thanksgiving warm up I'm going to eat a little of everything for one day ...then back to me Atkins diet 🤗
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149.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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